What is generational trauma? The emotional and psychological impact of traumatic experiences that are passed down through family lines, often unconsciously.
How can it manifest? Anxiety, depression, or unhealthy coping mechanisms that affect multiple generations, even those who have not had direct experience with the original traumatic event.
How can the cycle be broken? OPEN AND HONEST COMMUNICATION, THERAPY AND COUNSELING, BUILDING RESILIENCE.
"There is so much more to explore on the topic of generational trauma, a common thread in many of our life journeys. If you're looking for guidance on navigating this, I invite you to visit my website: www.theserenityseat.com."
Comments