What is generational trauma? The emotional and psychological impact of traumatic experiences that are passed down through family lines,...

IMPOSTER SYNDROME: Feeling that everyone knows what they are doing but you. Attributing all of your accomplishments to just having good...

The average life expectancy for a man is 73.5 years The average life expectancy for a woman is 79.3 years We spend 1 hour and 50 minutes...

Self-love can often be one of the most difficult challenges in life. Practicing living your best life is inclusive of self-love. It is...

As we have entered the new year of 2024, it's important to be cautious about setting too many expectations for ourselves. As a therapist,...